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7 Top tips to be happier - Alpha Hypnosis

7 Top Tips To Being Happier? 

March 2021 – Be Happy! How often do we hear that? Too often we wish things could change, so we can be happier. Some focus on how much…. more….

Change Your Thoughts

What Changes Do You Want Make in 2021? 

January 2021 – This last year has made many people re-think what is important to them, what their priorities are for the future. Some just want life to…… more.

Happy New Year 2021

May This Year Be Everything You Wish For

Shopping

Retail Therapy or Shopping Addiction? 

November 2020 – The Christmas season and the busy holiday season is coming around the corner again. Are you worried… More

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Brain - Woman

How Your Subconscious Effects You

October 2020 –  Do you ever wonder why you react in certain ways to what’s going on arounyou?  What controls those habits…  More… 

Lose weight, stop snacking

Get Ready For Summer!

September 2020 – Time for a change? Spring is finally here! Are you ready for summer? Lose weight this spring, stop snacking… More…

Virtual Gastric Band - It's all in the Mind

Virtual Gastric Band

August 2020 – Recently, Cathy Cowan appeared on Newshub to talk about her success with the Virtual Gastric Band… More…

Can't stop snacking

Stop Mindless Snacking! 

July 2020 – In times of stress we often turn to things that can help us feel better. Comfort eating, also known as emotional eating is one of the ways… More….

Increasing alcohol in times of stress is not unusual.

May 2020 – And while you possibly don’t want to stop drinking altogether, you may be concerned about how it’s crept … .More….

This one thing can reduce or even reduce or stop anxiety…

April 2020 – We’ve tried our best to follow the “rules”. Although the reins have been loosened, there’s still a lot of stress… More….

Are You Anxious about the Coronavirus?

March 2020 – You may be worried about how it could affect you, your family, or even your job? Have you already considered… More… 

Get A Healthy Relationship Mindset

February 2020 – Have you ever felt yourself thinking negative or unhealthy thoughts when you are upset, and automatically started…more…

 

Breaking Unwanted Habits!

November 2019 – Expecting to quit your bad habit in 21 days? It’s different for everyone. Hypnotherapy can… more… 

Smoking or vaping?

August 2019 – What’is the difference? And is one or the other more difficult to break the addiction? Or are they… more… 

Sadness or Depression?

May 2019 – What’s the difference? And some strategies to help you cope. All of us feel sadness sometimes. It’s…more…

New Year Resolutions?

Jan/Feb 2019 – How are you going with yours? Not so good? If you’ve a hard time keeping resolutions in the…more….

Ditch New Year Resolutions?

January 2020  – Try Setting a “Word” of the year Instead? There has been a recent trend online and on social media, of people ditch..more… 

Game-changing Pain Relief

October 2019 –  “There is no pain in the body; it’s only in the brain,”  Olafur Palsson.  A lot of research has… more… 

Intuitive Eating & VGB

July 2019 – Although not many people realise, the majority of diets tend to fail. Our VGB Life Change programme… more…

Social Anxiety

April 2019 – Do you know of someone (child, teen or adult) who avoids social or group sitiuations if possible? Do… more…

Food ruling your life?

November 2018 – Do you snack uncontrollably? Or eat too much? Or are you on a diet that weighs food…. more…

Stress Less Christmas

December 2019 – Christmas is nearly here! Are you ready? Or have you still got shopping to do? Are you finding it harder to get into the … More…

VGB Interview

September 2019 – Sue Wood was lucky enough to sit down with the creator and founder of the Virtual Gastric… more… 

Why do we get pain?

June 2019 – Our body produces pain for specific reasons. Its two key roles for pain are it to be protective… more…

Suffer from phobias?

March 2019 – When does an concern or fear become a phobia? We all have certain places, things more… 

Control Your Anxiety…

October 2018 – Anxiety causes stress, heart palipations, racing thoughts, insomnia, lack of focus and… more… .