Frequently Asked Questions About Hypnotherapy

What is Hypnosis?
We often get people asking us what is hypnosis, not realising that hypnosis is a completely natural ‘state’ that they go into many times during the day and night.  It is also known as the Alpha brain wave level or Alpha state.  You are in hypnosis frequently, when you are really concentrating on something: E.g. studying, reading, watching TV or movies, playing computer games. Or, when you find yourself getting emotional when watching TV or a movie.  Daydreaming is another example. And driving over familiar roads or long…. Read more about hypnosis...
What is Hypnotherapy?
Hypnotherapy is quite simply approporiate suggestions or therapy, given by the hypnotherapists while you are in Hypnosis. Positive suggestions in hypnosis, in themselves, can have a very therapeutic effect on the mind and body for self-improvement and/or the release of  problems. However, some issues need more investigation so that …  Read more about what is Hypnotherapy
How many Hypnotherapy sessions will I need?
Hypnotherapy can help with a wide variety of issues and problems.  And each one is different, and we each respond differntly to hypnosis, so it is not always possible to give an exact figure. Some can make changes after just one or two sessions, others need more involved … Read more about Hypnotherapy sessions
How can Hypnotherapy help me stop smoking?

Quit smoking with Hypnotherapy can be easy, usually requiring only one session, providing your are absolutely ready to stop. Hypnotherapy can’t make you stop smoking, or do anything you don’t wnat to do, so you need to be … read more about how to quit smoking

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