Your brain is constantly learning and adapting, but what happens when you make a mistake?
Two Parts of the Brain
How Repetition Works
Effective Repetition Essential
A recent study published in the journal Nature Communications has shed light on how the brain processes and learns from mistakes. Whenever we make a mistake, the brain tries to fix it by using a complicated system. This system has two parts that work together to improve our learning and performance.
Two Parts of the Brain: The first part is called the “error monitoring system,” which is located in the front of our brain. It detects mistakes and sends a message to the second part, called the “reinforcement learning system”. This system is responsible for processing rewards and punishments, which helps to improve your behaviour and learning.
The study has important implications for understanding how our brain processes and learns from our mistakes. 
It suggests that your brain uses a complex network of neural connections to monitor and correct errors, and that this process is critical for improving learning and performance.
How Repition Works: In addition to the complex network of neural connections that your brain uses to learn from mistakes, repetition can be an effective tool for improving learning and performance. When you repeat a task or activity, like learning to walk, your brain strengthens the neural connections associated with eah repetition. This makes it easier for you to perform the task in the future. This is why practice is so important for learning new skills, such as playing a musical instrument, speaking a new language, changing a habit, etc.
Effective Repetition is Essential: Not all repetition is created equal. Effective repetition involves us practicing a task in a focused and deliberate way, with the goal of improving performance, etc. This means we need to pay attention to details and work to improve areas of weakness. For example, a musician might practice a difficult piece of music by breaking it down into smaller parts and focusing on the tricky sections.
Another process that can enhance the effectiveness of repetition is hypnotherapy (hypnosis + therapy). This is a natural state of focused attention and relaxation that can be used to help you overcome many limiting beliefs and habits.
Studies have shown that hypnosis can be an effective tool for improving learning, memory and performance.
Hypnotherapy can be used to help you to learn to overcome mental barriers,
stop or reduce habits and addictions, and develop a more positive attitude, and more. It can help in your personal life, work, sport and relationships, and more. You can also develop a more positive attitude towards the process, which can increase motivation and engagement.
During a session, your hpnotherapist will guide you into a state of deep relaxation and focus your attention on specific learning goals. E.g. quit vaping, reduce anxiety, stop snacking, improve focus, etc. By focusing your mind in this way, you can overcome distractions and negative beliefs that may be hindering your learning.
Repetition is an effective tool for improving learning, performance, changing habits, etc. but it must be done in a focused and deliberate way. Hypnotherapy can be used to enhance the effectiveness of repetition by helping you overcome mental barriers and develop a more positive attitude towards learning and changing. By combining effective repetition (in a variety of ways) with hypnosis, you can improve your learning, performance, and achieve your goals more easily.
If you would like to know more call us on +64 9 8377877 or book a 30 mins chat with us here.