6-Week Healthy Mind-Body Programme
A focused six-week programme to help you begin changing your relationship with food, develop practical skills and build a foundation for ongoing change.
A starting point for meaningful change
Six weeks gives you time to learn, practise and begin applying new ways of thinking and responding to food. You’ll explore the relationship between thoughts, habits and behaviour while learning practical techniques you can continue using beyond the programme. And because you’ll have personal support from me along the way, you’re not left trying to work everything out on your own.
What's included?
- 6 weekly sessions
- 6 guided hypnosis sessions
- 6 session journals
- 2 Support audios
- 1 Mind-body techniques
- Personal support from Sue
What we'll explore...
Understanding your thoughts, habits and automatic patterns.
Exploring your relationship with food and everyday choices.
Learning techniques you can practise and continue using.
Online to begin with - with in-person options to follow
The six-week programme is initially available online, making it easy to take part from your own home or another private space.
In-person group options can also be developed depending on location and demand.
What happens after six weeks?
Six weeks can give you a strong foundation. If you’d like to continue developing your skills, learning additional strategies, etc., and receive longer-term support, you can continue seamlessly into the 12-Week Healthy Mind-Body Programme.
Would you like to find out more?
Every person’s circumstances are different, so I offer a free, 40-minute, no-obligation consultation to talk through where you are now, what you’re looking for, and whether my programme is the right fit for you.