12 Week Healthy Mind-Body Programme
A supportive programme to help you develop healthier habits, change your relationship with food and build the skills to support your ongoing weight management.
Changing the way you think about food
Knowing what to eat is one thing. Changing the habits, thoughts and automatic patterns around food can be another.
My Healthy Mind-Body Programme takes a broader approach, combining hypnotherapy with mindset work, practical strategies, education, exercises and ongoing support.
Rather than focusing simply on a set of food rulesor exercise, we explore the patterns that can influence your everyday choices — including habits, emotional responses to food, cravings, portion awareness, motivation and the way you respond to setbacks.
The aim is to give you the understanding – and most imporantly – the practical tools you can use during this programme, and also continue using in your life beyond it.
More than 12 sessions. It's a toolkit for your journey, and beyond!
Understand your patterns
Explore the thoughts, past habits and automatic responses that can influence your relationship with food.
Learn practical techniques
Develop practical mind-management and self-help techniques that you can practise between sessions and continue using afterwards.
You’re not doing it alone
You’ll have regular sessions, resources and personal support from me throughout the programme.
What's included?
Everything you need to get started – and keep going
12 Weekly Sessions
12 Guided Hypnosis Sessions
12 Session Journals
6+ Support Audios
4 Mind-Body Techniques
3 Practice Videos
Personal Support From Sue
Would you like to find out more?
Every person’s circumstances are different, so I offer a free, no-obligation consultation to talk through where you are now, what you’re looking for and whether my programme is the right fit for you.
Research and evidence
An approach informed by research
My programme combines hypnotherapy with a range of psychological and behavioural strategies.
Many of the approaches and educational elements I use are informed by research into behaviour change, mindset, habit formation and related areas.
Where research is relevant to the programme, I include references and sources in your journals so you can explore the information for yourself.
I’m a strong believer that you should understand not only what you’re doing, but why you’re doing it.
Is this programme right for you?
Could the Healthy Mind-Body Programme be right for you?
This programme may suit you if you’re ready to look beyond another diet and explore the thoughts, habits and behaviours that form part of your relationship with food.
It’s particularly suited to people who want ongoing support rather than a quick-fix approach, and who are prepared to take an active part in their own journey.
You don’t need to be perfect.
You just need to be willing to begin.
Online or in person?
Choose the way you’d like to take part
The 12-week Healthy Mind-Body Programme is available online, allowing you to participate from your own home or another private space.
In-person options are also available, depending on location and programme arrangements.
A final reassurance...
You don’t have to do this alone
Changing long-established habits can take time, patience and practice.
That’s why my programme isn’t simply about giving you information and sending you on your way. You’ll have regular sessions, practical resources and personal support throughout the 12 weeks.
My role is to help you understand your own patterns, learn new skills and build the confidence to keep using them.
FAQs
How does hypnotherapy fit into the programme?
Hypnotherapy is one component of the weekly session, alongside mindset work, feedback, discussion, education, practical strategies and ongoing support.
Can I do the programme online?
Yes! My programmes can be completed online, allowing you to take part from the comfort of your own home or private space, wherever you are.
What happens during the hypnosis sessions?
I start by using relaxation to guide you into the calm, focused and natural state we call hypnosis. During the session, I provide positive suggestions and imagery related to the areas we’re working on.
I’ll explain more about how this fits into your individual programme during your Free Consultation.
Is this suitable if I've tried lots of diets?
Yes. Many of the people I work with have tried different diets and approaches to eating.
Rather than focusing simply on food rules and restrictions, my programme looks at the habits, thoughts and patterns that can form part of your relationship with food. It also introduces practical strategies and mindset skills that you can explore and practise throughout the programme.
What support do I receive between sessions?
There is plenty of support between sessions. I provide weekly journals, personal challenges, support audios, practice videos and, of course, my personal support throughout the programme.
I’ve got your back! 😊
Can I pay in instalments?
Yes! I understand that paying for this programme is an important investment, so payment options are available.
We can discuss the available payment options during your Free Consultation and find an arrangement that works for you.
Ready to talk about whether the programme is right for you?
Let’s talk about where you are now, what you’re looking for, and whether the 12-Week Healthy Mind-Body Programme feels like the right fit for you.